Work With Me

What’s included in this program? I’ll help you with:

Exercise: helping you discover and create movement routines & rituals that support the strongest, healthiest version of you and are rooted in self-love and celebration
Nutrition: helping you master the ins & outs of ideal nutrition for your needs, for life-long evolution and sustainability
Mindfulness: development of practices to help you with mindset, goal-setting, inner-child healing, shadow work, gratitude, and more.
Lifestyle: strategy & support while you create simple, enjoyable daily habits that support you with a blend of structure & flow
Unlimited text & voice memo access with Avery in private WhatsApp chat
Access to exclusive client-only community & resources
Lifetime access to videos, courses, handbooks, and resources shared with you during your program
Helping you curate an aligned approach to your mental, physical, spiritual, and emotional health with simple lifestyle changes unique to you

Single Session- 90 min. Catalyst Call

This virtual session will be the CATALYST to ignite massive progress & clarity in your health & wellness journey.

How Does It Work?

Before: Purchase below & you’ll be sent a questionnaire to complete before scheduling your call
Day of: 90 minute call, + it’s recorded & sent to you for lifetime access
- we’ll work off the questionnaire & you can ask any questions you have
  - e.g. macro calculations & micronutrient support; pushing past plateaus; exercise program guidance; daily habit & ritual creation; weight loss planning; 3 month mapping
After: 2 WEEKS direct support in private WhatsApp chat to help you integrate your new intentions

Is This For You?

It is if you’ve been feeling stuck in your health journey & desire a trouble-shooting session to gain clarity and direction to continue making progress.
It is if you’re desiring an open session with an experienced health coach for rapid-fire question asking to get answers on your personal journey, and you're good at holding yourself accountable to your new habits on your own.
If you want to accelerate time, energy, & effort on your health journey by taking advantage of 6+ years and hundreds of womens’ experiences by having me guide you to the most efficient changes you can make to achieve the results you’re desiring.
$333 one-time payment

In this 6 week group experience I’ll take you through the 5 foundational habits to a healthy lifestyle, for life.

Begin 2024 with the simplest, most effective approach to your Healthy Girl Era.

What You’ll Experience:

Weekly group zoom calls focusing on the healthy habit of the week, get direct support from Avery, and encouragement from the group.
Unlimited support in our group Slack channel. Shout out your wins, get support for struggles, and ask questions anytime!
FIRE energy of a motivating, inspirational community of like-minded women.