Hey, friend — I’m Avery!

Welcome to my corner of the internet where wellness isn’t just your weight, your next meal, or what workout plan you’re following.

While we do tackle nutrition, exercise, and body composition goals for an optimal health…

We never neglect the part of wellness that is the umbrella above everything else: your mental well-being.

While building new daily habits that support your goals, we’ll keep in mind the physical, mental, emotional, and financial side of wellness.

And here, we prioritize JOY on the journey.

It’s time to remind you, you’re the boss in your life. And your habits should support your goals, not drain you.

That’s where I come in.

My philosophy? Life is meant to be enjoyed today, even while we’re getting stronger, and preventing potential illnesses of the future.

That’s why I don’t believe in miserable diets or workouts you hate.
We build strength with empowerment, not punishment.

Together, we’ll create a lifestyle that supports your long-term health — and feels good to live.
No extremes. No guilt. Just powerful, sustainable change you can actually stick to.

💪 I currently offer:

1:1 Coaching — A high-support program designed to help you lose weight, get strong, and feel energized — without burning out or losing yourself in the process.

One-Time Catalyst Call — single virtual strategy session designed to get you unstuck, clear on your next steps, and confidently moving forward in your health journey — with 2 weeks of follow-up support to help you implement.