Hey, fellow millennial — I’m Avery!

Yep, we’re officially at that age — where your body is either breaking down or being built up.
There’s no in-between anymore.

Muscle loss, bone-density decline, slowing metabolism... it’s real, and it’s happening.
We can’t coast on youth forever — and honestly? We don’t want to. It’s time to get back in the driver’s seat of your health and happiness.

That’s where I come in.
I’m here to help you get your shit together so thoroughly, you won’t even know what illnesses or injuries you’re avoiding — because they never happen.

And here’s the good news:
You still have time.
And you have me.

My philosophy? Life is meant to be enjoyed today, even while we’re preventing the medical issues of tomorrow.

That’s why I don’t believe in miserable diets or workouts you hate.
We build strength with joy, not punishment.

Together, we’ll create a lifestyle that supports your long-term health — and feels good to live.
No extremes. No guilt. Just powerful, sustainable change you can actually stick to.

💪 I currently offer:

1:1 Coaching — A high-support program designed to help you lose weight, get strong, and feel energized — without burning out or losing yourself in the process.

One-Time Catalyst Call — single virtual strategy session designed to get you unstuck, clear on your next steps, and confidently moving forward in your health journey — with 2 weeks of follow-up support to help you implement.